Listen to Adam Grant and Brené Braun’s thoughts on “What vulnerability isn’t” in this episode of “Taken for Granted” podcast.
“How much is too much to share about our feelings?
Vulnerability minus boundaries is not vulnerability. Are you sharing your emotions, your experiences to move work, connection, a relationship forward, or are you working your S#!T out with somebody? And work is not a place to do that!
You can be vulnerable without disclosing a ton about your emotions or your life.”
When you’re going through something and it reflects on your work, it’s ok to share with the team it’s going to take a while to get back to your 100%, but it’s not ok to share every little detail of your private experiences in order to ”get through” that rough patch.